Do you find yourself waking up with memories of vivid dreams that you can't seem to shake throughout the day? You might think a dream is just a dream, but the reality is that your subconscious often tries to help you work out problems or provide you with other information you need for your waking life. Understanding the causes of your vivid dreams and then searching for a "psychic reading near me" to help you decipher them is essential.

Causes of Vivid Dreams

Most people have underlying causes that lead to their vivid dreams. Before you can determine what your dream means, you need to know why you're having it. Examine your life first. If you are under a larger-than-normal amount of stress or anxiety or if you've recently experienced a traumatic event, you are more likely to have vivid dreams. Sleep disruption during the REM phase is another common reason dreams get a little wilder. Other common causes include medical conditions such as insomnia or schizophrenia, medications you take, or partaking in drugs or alcohol. 

Common Dream Symbols

Several common themes tend to arise in dream analysis psychic readings. One of the most prevalent is the theme of being chased. While the dream itself feels the fear is who or what is chasing us, the reality is that it's probably referring to something you're running from in the waking world. Water dreams are also common and often indicate how well the dreamer is handling emotions. Calm water means you're probably more peaceful during the waking hours while rough seas may mean you're going through a hard time in life. Other common themes in vivid dreams include vehicles, being in a classroom, or people you know in the waking world. 

Assessing Your Current Waking Reality

When you're having vivid dreams, it's important to assess your current waking reality. What is going on in your life? Are you dealing with job stress? Perhaps you're planning a wedding or having a baby soon. Maybe life is just feeling a bit tumultuous in general and it's leading to vivid dreams. A psychic can listen to the details about your dreams and your waking life and help you learn how they intermingle to try to tell you something about your path moving forward. 

Preventing Unpleasant Dreams

Determine what your subconscious is trying to tell you about your waking life and the changes you need to make within it. If you aren't sure how to go about it yourself, consider asking a psychic professional for help. Of course, there are other ways to improve your sleep as well. Creating a bedtime routine that has you going to sleep at the same time every night and waking up at the same time every morning is an essential step. Other things to try include cutting back on alcohol, quitting midnight snacking, focusing on stress relief techniques, and determining if any medications you take are contributing to your dreams. 

Your dreams may come off as nonsense, but the reality is they can be quite helpful for helping you to regain control of your waking life and set yourself on the right path. Of course, the best psychic readings without cards or tools are also helpful, so don't be afraid to reach out to a professional